Managing Noise Sensitivity in Daily Life: Practical Strategies for a Calmer Environment
Noise sensitivity, also referred to as auditory hypersensitivity, can significantly impact daily life. Whether it’s the clatter of dishes, the hum of a washing machine, or the chatter in a crowded room, heightened sensitivity to sound can create discomfort, stress, and even pain for some individuals.
Understanding this challenge and finding practical ways to navigate it can lead to a more manageable and peaceful day-to-day experience.