Start Here – If Sounds Feel Harder Than They Should

A calm introduction to sound sensitivity, what it can affect, and how to take the first gentle step forward.

You don’t need to know what to call your experience yet.

Many people come here because everyday sounds feel exhausting, overwhelming, or harder to filter than they seem for others.

This page is designed to help you understand what might be happening, and to choose your next step at your own pace.

Option 1 –

Learn about sound sensitivity

If you’re just starting to explore this topic, you can begin by learning how sound sensitivity works, why it’s often misunderstood, and what people commonly experience.

Explore articles and explanations

Option 2 –

Get a short practical guide

If you’d like something you can use right away, this short PDF shares five gentle steps you can try today when sounds feel overwhelming.

We’ll send it to you by email, and that’s all. No pressure, no spam.

Option 3 –

Take the Sound Sensitivity Self-Check

If you feel ready, you can take a short self-check designed to help you reflect on how sounds affect your daily life.

It takes about 5–7 minutes and does not provide a diagnosis.

Start the Self-Check

Start Here – If Sounds Feel Harder Than They Should

A calm introduction to sound sensitivity, what it can affect, and how to take the first gentle step forward.

You don’t need to know what to call your experience yet.

Option 1 –

Learn about sound sensitivity

Option 2 –

Get a short practical guide

Option 3 –

Take the Sound Sensitivity Self-Check

You’re free to explore any part of this site in your own time.

Nothing here requires a commitment, and there’s no pressure to take action before you feel ready.

Find us on Social Media:

office@intelisten.com